10 Things Flight Attendants Rarely Talk About, Plus Tips to Make Your Flights More Comfortable

6. The secret to smooth travel is sleep.

The key to a pleasant travel experience often lies in getting enough sleep. Once the aircraft has taken off, passengers are encouraged to relax and settle in for a nap. This practice can be particularly beneficial for those who experience anxiety about flying, as it helps to distract from any nervousness and create a more peaceful atmosphere. Additionally, a sleeping passenger provides flight attendants with a moment to unwind amidst their busy schedules.

On overnight flights, flight attendants may even intentionally delay meal service to allow passengers the opportunity to drift off into slumber. This thoughtful approach not only enhances the overall comfort of the journey but also acknowledges the importance of rest during travel. Moreover, attendants are trained to ensure that those who are sleeping are not disturbed unnecessarily, allowing for a more restful experience.

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