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2. Stress Reduction and Mental Health Benefits
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Regular foot massages have a significant and statistically supported effect on stress and mental wellness. A foot massage generates endorphins, natural mood enhancers that fight stress, anxiety, and despair. Regular foot massages have been found to dramatically lower cortisol levels, the main stress hormone, while raising levels of serotonin and dopamine, neurotransmitters linked with happiness and well-being. Particularly when paired with aromatherapy oils, foot massages have been found to activate the parasympathetic nervous system, therefore fostering a state of relaxation and lowering the fight-or-flight response linked with stress. Among other things, this relaxation reaction lowers blood pressure, releases tension in the muscles, and sharpens mental clarity. Regular foot massages help patients report better sleep quality, lower anxiety, and better general mood according to studies done in different healthcare environments. Beyond only relieving immediate tension, regular foot massages can help create a conscious practice of self-care, which over time increases emotional resilience and greater stress management abilities. Furthermore improving feelings of connection and support by having foot massages from a partner or professional helps to promote mental well-being.
