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4. Immune System Support and Detoxification
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Regular foot massages have among their most unexpected effects on immune system and body natural detoxifying mechanisms. Using particular foot massage techniques helps the lymphatic system—which is essential for immune response and toxin elimination—to be activated. This stimulation increases lymphatic outflow all across the body, therefore strengthening the immune system's capacity to prevent infections and disorders. Studies show that consistent foot massages might boost white blood cell synthesis, therefore improving the body's defences against infections. By encouraging better circulation and lymphatic drainage, the pressure used during a foot massage also helps toxins be eliminated. Regular foot massages have been linked in studies to better renal function and more effective waste disposal. Furthermore, the stimulation of particular reflex spots on the foot can improve the operation of the digestive system, kidneys, and liver among other important organs engaged in detoxification. Improved circulation, lymphatic drainage, and organ function taken together assist the body's natural cleansing activities and preserve ideal health.
