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5. Pressure Point Techniques for All Seasons
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Maintaining foot health depends on year-round understanding and use of pressure points. Start by noting on the feet the main reflexology sites that match various body systems. Press each spot firmly, steadily for five to ten seconds, varying the strength depending on sensitivity. Work methodically, from the toes to the heels, focusing especially on areas that seem sensitive or resistant. Applying exact pressure with your thumb or knuckle, make little circular motions on every location. This method helps the body's energy flow be balanced and can treat seasonal health issues such allergies in spring or winter respiratory problems.
