Seasonal Foot Care: Massage Tips for Every Time of Year

9. Therapeutic Tool Techniques

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Incorporate several massage tools strategically all year to improve your foot care regimen. For regular upkeep, use wooden rollers in spring and fall; tennis balls in summer for light pressure; massage stones in winter for deep heat penetration. Learn to use each tool correctly for best results; vary pressure and duration based on seasonal demand. Add particular methods for arch support, reduction of heel pain, and toe flexibility. Combining hand techniques with tool use will help you solve particular seasonal problems and preserve ideal foot health all year long.